Comments for Eastrength http://www.eaststrength.com Parkour and movement in Hangzhou. Tue, 03 Apr 2012 03:05:21 +0000 hourly 1 http://wordpress.org/?v=3.3.2 Comment on Weightlifting Goals for 2012 by Joe http://www.eaststrength.com/weightlifting-goals-for-2012/#comment-242 Joe Tue, 03 Apr 2012 03:05:21 +0000 http://www.eaststrength.com/?p=641#comment-242 Hey man! Thanks for the shout out. Good luck with your goals, sounds like you've got a good plan! If you can, get your hands on Thomas Myers, Anatomy Trains. I wish I had it when I was doing hands on anatomy. It's great for musculoskeletal stuff. - Joe Hey man! Thanks for the shout out.

Good luck with your goals, sounds like you’ve got a good plan! If you can, get your hands on Thomas Myers, Anatomy Trains. I wish I had it when I was doing hands on anatomy. It’s great for musculoskeletal stuff.

- Joe

]]> Comment on Weightlifting Goals for 2012 by Dominic Schunke http://www.eaststrength.com/weightlifting-goals-for-2012/#comment-207 Dominic Schunke Mon, 12 Mar 2012 13:44:18 +0000 http://www.eaststrength.com/?p=641#comment-207 Good Luck for this mate! :) stay beasty! Good Luck for this mate! :) stay beasty!

]]> Comment on Weightlifting Goals for 2012 by julian.movement http://www.eaststrength.com/weightlifting-goals-for-2012/#comment-179 julian.movement Sun, 04 Mar 2012 13:54:44 +0000 http://www.eaststrength.com/?p=641#comment-179 Yeah I dont know if they are too conservative now, hope so! Glad you decided to dig up Supertraining, its a real slog but undeniably superior content vs most modern books. Definitely want to get on Stuart McGill, many people recommend back disorders, especially applicable to myself! Good luck with the goals Yeah I dont know if they are too conservative now, hope so! Glad you decided to dig up Supertraining, its a real slog but undeniably superior content vs most modern books. Definitely want to get on Stuart McGill, many people recommend back disorders, especially applicable to myself! Good luck with the goals

]]> Comment on Weightlifting Goals for 2012 by Ole http://www.eaststrength.com/weightlifting-goals-for-2012/#comment-178 Ole Sat, 03 Mar 2012 21:59:37 +0000 http://www.eaststrength.com/?p=641#comment-178 Good luck with your goals for 2012, I just wrote mine down the other day! Thanks for mentioning Supertraining - had that one as a pdf for ages but didnt read it yet. But I will do so after my current book, Low Back Disorders by Stuart McGill. If you havent read it, check it out/put it on your list for books to read! Good luck with your goals for 2012, I just wrote mine down the other day!

Thanks for mentioning Supertraining – had that one as a pdf for ages but didnt read it yet. But I will do so after my current book, Low Back Disorders by Stuart McGill. If you havent read it, check it out/put it on your list for books to read!

]]> Comment on Spring Festival Lifting by graveyard http://www.eaststrength.com/spring-festival-lifting/#comment-157 graveyard Mon, 06 Feb 2012 18:13:14 +0000 http://www.eaststrength.com/?p=577#comment-157 ur mental, and I'm lame ur mental, and I’m lame

]]> Comment on Grinding by Nathan http://www.eaststrength.com/grinding/#comment-155 Nathan Sat, 28 Jan 2012 14:06:22 +0000 http://www.eaststrength.com/?p=536#comment-155 A timeless post, Jin. Maybe you can make this? http://www.mikemahler.com/events/dinosaur-training.html A timeless post, Jin. Maybe you can make this?
http://www.mikemahler.com/events/dinosaur-training.html

]]> Comment on Grinding by ole http://www.eaststrength.com/grinding/#comment-140 ole Thu, 29 Dec 2011 18:43:56 +0000 http://www.eaststrength.com/?p=536#comment-140 http://www.youtube.com/watch?v=obdd31Q9PqA - No Excuses! http://www.youtube.com/watch?v=obdd31Q9PqA – No Excuses!

]]> Comment on Max Effort Madness. by julian.movement http://www.eaststrength.com/max-effort-madness/#comment-75 julian.movement Wed, 19 Oct 2011 15:54:03 +0000 http://www.eaststrength.com/?p=375#comment-75 Yeah, its more a time thing now actually, occassionally miss a day due to something unexpected stealing my evening session. Its going ok though squatting whenever i am in the gym, at least 6x p/w. Put up a new 1rm and my oly lifts have improved, but its still early days and i guess progression is going to stagnate/regress soonish. Yeah, its more a time thing now actually, occassionally miss a day due to something unexpected stealing my evening session. Its going ok though squatting whenever i am in the gym, at least 6x p/w. Put up a new 1rm and my oly lifts have improved, but its still early days and i guess progression is going to stagnate/regress soonish.

]]> Comment on Max Effort Madness. by William Wayland http://www.eaststrength.com/max-effort-madness/#comment-71 William Wayland Mon, 17 Oct 2011 18:21:28 +0000 http://www.eaststrength.com/?p=375#comment-71 Im guessing you been inspired by the Broz approach, that kind of frequency has benefits for those that just lift. Keep us posted! Ive found natural lifters struggle with this kind of frequency too. But then again the abscence of deleterious assistance and accessory work will work its effect too. Im guessing you been inspired by the Broz approach, that kind of frequency has benefits for those that just lift. Keep us posted! Ive found natural lifters struggle with this kind of frequency too. But then again the abscence of deleterious assistance and accessory work will work its effect too.

]]> Comment on Max Effort Madness. by julian.movement http://www.eaststrength.com/max-effort-madness/#comment-54 julian.movement Fri, 07 Oct 2011 00:02:25 +0000 http://www.eaststrength.com/?p=375#comment-54 That sounds solid Sam, I do think that the whole periodisation shablam is fairly widely agreed upon that three month cycles are a pretty good standard to go by. This is why i find this max effort everyday malarky quite interesting because it goes completely against the oft-cited rule of accomodation where doing the same thing over and over just leads to staleness and zero progression. This is a central concept of training but doing 1rm squats day in day out is kind of counter that, so i am interested to see how it goes. That sounds solid Sam, I do think that the whole periodisation shablam is fairly widely agreed upon that three month cycles are a pretty good standard to go by.
This is why i find this max effort everyday malarky quite interesting because it goes completely against the oft-cited rule of accomodation where doing the same thing over and over just leads to staleness and zero progression. This is a central concept of training but doing 1rm squats day in day out is kind of counter that, so i am interested to see how it goes.

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